“extend your body to full length”

Fitness is ore more important in your life!

People who wants to lose their weight and stay healthy, stretching and exercise is the best option for them. will you feel tired? After the long hard work. Then you should need to do exercise daily, but before exercise you much need to stretch your body. It will helps you to prepare your body for exercise and keep your muscles warm that makes you feel relax and calm. If you know about the stretching then its easy for you to prepare your body for exercise, but if not then it will damage your body. Most of he people wants to learn the stretching so for this purpose trainers and coaches are required that will deliver you the best ways of stretching.

Now in this world everything is in your hand. If you have smart-phones and internet then there is no need to be worried about any thing. Besides the coaches and trainers there are many apps available on your smart-phones. Don’t worry about stretching because these apps provides you complete instructions how to stretch your body in right way. It clearly defines who to stretch body safely. So just download the apps and before using them, you must read the instructions that are available in apps. It will helps you to be fir and healthy.

Some useful techniques of stretching:

Here we list down some useful techniques of stretching that helps you to stretch your body in right way.

1. Static stretching

2. Passive stretching

3. Active stretching

4. PNF stretching

5. Dynamic stretching

6. Ballistic stretching

In all of these the most common techniques are static and dynamic that are most commonly used. Let’s understand what’s the difference between them and the most common techniques are give blow.

Dynamic stretches:

It is for just to ready your muscles for exercise, normally it is held in the middle of any exercise. Dynamic stretching is not stretch your body fully, stretch it a little bit to ready your body to exercise.

Static stretches:

Stretch your body more than 20 to 30 sec. For the specific amount of time holding a stretch, move your body to comfortable position. This kind of stretching also for short period of time but normally suitable at the end of the exercise.

Active stretching:

Very short period of time normally 10 to 15 second to stretch your body to increase the flexibility of your body. Active stretching is difficult than static and dynamic because its difficult to hold your body more than 20 minutes.

Passive stretching:

An eternal force is needed to stretch your body. It is completed through the help of partner. It increase your flexibility and keep your body cool.

Benefits of stretching:

• It will reduce your body pain, stress and make your body flexible and be able to do any difficult work.

• Increases your motion capacity. Due to regular stretching will be able to work more faster in your daily life activities.

• Stretching exercises will helps you to increases blood flow inside the body.

• Balance your muscles. It will increase your posture.

• If you feel stress in your mind, stretching provides alleviation to stress.

• Stretching exercise provides you mind break and helps to keeps calm your mind.

• It will reduce any kind of tension and remove your headache.

After learn the benefits we know how much stretching is important. Today learn the stretching is very easy. So if you have smart-pones download the stretching apps and learn the way of right stretching. Here we discuss about some useful apps of stretching.

Best Stretching Apps For Android And Ios

1. Flexibility

People who loves daily exercise this app is really helpful for them. It will make their day more better, remove their stress and will keep them healthy. Flexibility app is free for everyone. Just to download the app and read all the instructions are written in it. It provides you detail about yoga. People who are interesting in daily morning exercises and yoga follow this app. It provides you best ways to your body in shape and active. You will much better after each stretching exercise.

 Download From PlayStore  Download From iTunes

2. Stretching Sworkit

Used by hundred and thousand of people, as it is much useful app. It provides more then 100 exercises to stay active and healthy. Provides you complete session of workouts and helps you to avoid all kind of injuries. Even allows you to create list of exercises on daily basis like yoga, stretches etc. This app is always free for both Android And Ios users.

 Download From PlayStore  Download From iTunes

3. Stretchlt

It provides 30 day free trial. Stretchlt includes many videos in this app so it’s much more easy for every one to watch videos and learn about stretching exercises. There in no need to read instruction just watch one video daily and move to your stretching exercise. It is full of fun and enjoyment, that is has a lot of features and benefits. Stretchlt offers you list of exercises that is up-to you to choose any kind of exercise according to your time.

 Download From PlayStore  Download From iTunes

4. Home Workout

Easy and free to download. Home Workout is an app that provides you to do your regular exercises at home because it is much difficult to go to the gym for daily exercise. Now people wants easy ways to do exercise, so this is best for use to do your daily workout at home. More than 60 to 70 videos are include in this and provides you free trails to use. All these exercises are practiced by professional trainers so there is no chance to damage your body.

 Download From PlayStore  Download From iTunes

5. Pilates

Pilates itself is an amazing and effective exercise. People love this exercise because it increase their health after every workout. Pilates app is free to download with complete instructions and list of diet foods. It provides you instruction that which food is better for you health and keeps you active. Besides the food it gives the list of all exercises that are interesting too, people likes to do them. So don’t be late, download the app and start your exercise now.

 Download From PlayStore  Download From iTunes

6. Daily workouts

Daily workouts is your personal trainer at home, simply offers you more than 100 exercises list and their videos. It offers you the list of your target exercises on daily basis. The workout time approximately equal to 30 minutes. Videos and their description is available on your smart-phone screen, just watch them and do your exercise better without and injury. It is much easy and simple way to do stretch exercise. You can select the time according to you choice and learn in better way, and feel comfort at home. It is available for both Android and Ios users. All these exercises in the videos are verified by some professional trainers. There is no need to connect to the internet, just download it by play store.

 Download From PlayStore  Download From iTunes

7. Stretching Exercises

Much flexible training at home. It takes daily record of your exercises and provides you complete guide in the videos. It create the lists of your daily tasks to remove your calories and provides you different kind of exercises like full body stretching, neck or shoulder stretching, or lower back pain relief etc. Moreover you don’t need to use any kind of equipment for exercises or stretching. It helps you to reduce tension, enhanced your body motion and flexibility. As you know stretching is much important in every week for more than 2 to 3 times to keep your body healthy and fit. Everyone knows exercise and stretching is a natural way to reduce your stress.

 Download From PlayStore  Download From iTunes

8. Extreme Eye Exercise

It is like a game to train your eye to see better. It provides you much better exercise to eye. Extreme eye exercise includes high contrast games for eye exercises. Basic focus of this game is to improve eyesight by providing different patterns called Gabor patch. A lot of puzzle games so that players can focus on it and improve their eye sight. This game defines some instruction, guideline, and precautionary measurements. You can play it more then 20 to thirty minutes in the day. An indicator on the top of screen notes the time , you just match the 3 puzzled, if the time is over you game in run out.

 Download From PlayStore  Download From iTunes

9. Stretch HD

Provides you features with a lot of HD videos. More then 60 videos are available to stretch every part of your body. All instruction are verified by professional trainers.

 Download From PlayStore  Download From iTunes

Features:

• Easy way to access all exercise videos.

• Complete instruction are provided in this app.

• Videos and posture advises are available.

• Provides you facility of music while you stretch.

• FAQ and glossary provides you complete description.

10. Stretch Timer

As it is understand by its name, provides you timer for stretching. You can set your own timer according to your choice such as stretching timer, general timer, fighting timer etc. It counts each second and keep record of every second of your exercise. Much simple and easy to use, you can quick start and stop it by just press one button. Simply design for everyone to use it’s services. Different rounds are there that must include timer, round is end according to the timer is set by you.

 Download From PlayStore  Download From iTunes

this app is also free to download and use.

11. Track Yoga

Tack yoga or daily yoga is for those people who likes yoga daily basis. Yoga provides you many amazing benefits. People who wants to lose their wait, fight depression or stress or to gain flexibility so download the and enjoy many services offered by this app. All yoga practices are offered by this app is practiced by goya trainers and professionals. So you can start your exercise whenever and wherever you want. Moreover it is best for yoga beginners to teach them basic rules about yoga. It guides step by step in each classes.

 Download From PlayStore  Download From iTunes

12. 8Fit

The last one is 8Fit app that is used by million of users in the world. It includes more than 100 exercises and 800 healthy meals list. In this app each exercise description is available step by step that is easy to understand and follow even for the beginners also. Mobile personal trainer provides you the best workout and meal planner that you can follow in each day. The basic goal of this app is to keep you healthy and change your lifestyle and makes you happy. People feel stress to go to the gym daily this app provides you facility that no need to go to gym or no need to use any kind of equipment for daily stretching exercise.

 Download From PlayStore  Download From iTunes